![Let's Activate (Course)](http://www.activeandadaptive.ca/cdn/shop/products/APPA-Let_sActivate_YELLOW_{width}x.png?v=1633324220)
To preorder go to: APPA Pre-Order Form
Let's Activate is a program we designed to include several rehabilitation exercises that we've assembled into plans. The idea here is to move with control, and to help integrate some of the functional muscles/movements that may be underdeveloped/underused.
We are working on trying to make each course specific to the individual, please bear with us as we learn and move forward as a company.